Presentation from Evelyn Haase Clean eating Presentation from Evelyn Haase
Outline Introduction Clean eating concept Superfoods Examples Sources
The clean-eating concept Natural and raw food Plant foods - Superfoods No intensive manufacture food Fast Food
Superfoods Lot of nutrients domestic and exotic superfoods antioxidants ORAC-value: „oxygen radical absorbance capacity“
Examples of Superfoods Blueberries Kail Pumpkins Spinach Ginger Chia seeds (flax seeds) Matcha
- Bamboo-broom „Chasen“ - Bamboo-Spoon „Chashaku“ - Tea cup
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Sources Clean Eating, Kochen mit Superfoods, Bewusst genießen-besser leben; Hannah Frey http://www.projekt-gesund-leben.de/clean-eating/ https://www.zentrum-der-gesundheit.de/clean-eating-ia.html